PFMS Exercise List
1)Ab Crunch Machine
2)Adductor
3)Advanced Kettlebell Windmill
4)Air Bike
5)All Fours Quad Stretch
6)Alternate Hammer Curl
7)Alternate Heel Touchers
8)Alternate Incline Dumbbell Curl
9)Alternate Leg Diagonal Bound
10)Alternating Cable Shoulder Press
11)Alternating Deltoid Raise
12)Alternating Floor Press
13)Alternating Hang Clean
14)Alternating Kettlebell Press
15)Alternating Kettlebell Row
16)Alternating Renegade Row
17)Ankle Circles
18)Ankle On The Knee
19)Anterior Tibialis-SMR
20)Anti-Gravity Press
21)Arm Circles
22)Arnold Dumbbell Press
23)Around The Worlds
24)Atlas Stone Trainer
25)Atlas Stones
26)Axle Deadlift
27)Back Flyes - With Bands
28)Backward Drag
29)Backward Medicine Ball Throw
30)Band Assisted Pull-Up
31)Band Good Morning
32)Band Good Morning (Pull Through)
33)Band Hip Adductions
34)Band Pull Apart
35)Band Skull Crusher
36)Barbell Ab Rollout
37)Barbell Ab Rollout - On Knees
38)Barbell Bench Press - Medium Grip
39)Barbell Curl
40)Barbell Curls Lying Against An Incline
41)Barbell Deadlift
42)Barbell Full Squat
43)Barbell Guillotine Bench Press
44)Barbell Hack Squat
45)Barbell Hip Thrust
46)Barbell Incline Bench Press - Medium Grip
47)Barbell Incline Shoulder Raise
48)Barbell Lunge
49)Barbell Rear Delt Row
50)Barbell Rollout from Bench
51)Barbell Seated Calf Raise
52)Barbell Shoulder Press
53)Barbell Shrug
54)Barbell Shrug Behind The Back
55)Barbell Side Bend
56)Barbell Side Split Squat
57)Barbell Squat
58)Barbell Squat To A Bench
59)Barbell Step Ups
60)Barbell Walking Lunge
61)Battling Ropes
62)Bear Crawl Sled Drags
63)Behind Head Chest Stretch
64)Bench Dips
65)Bench Jump
66)Bench Press - Powerlifting
67)Bench Press - With Bands
68)Bench Press with Chains
69)Bench Sprint
70)Bent Over Barbell Row
71)Bent Over Dumbbell Rear Delt Raise
72)Bent Over Low-Pulley Side Lateral
73)Bent Over One-Arm Long Bar Row
74)Bent Over Two-Arm Long Bar Row
75)Bent Over Two-Dumbbell Row
76)Bent Over Two-Dumbbell Row /Palms In
77)Bent Press
78)Bent-Arm Barbell Pullover
79)Bent-Arm Dumbbell Pullover
80)Bent-Knee Hip Raise
81)Bicycling
82)Bicycling, Stationary
83)Board Press
84)Body Tricep Press
85)Body-Up
86)Bodyweight Flyes
87)Bodyweight Mid Row
88)Bodyweight Squat
89)Bodyweight Walking Lunge
90)Bosu Ball Cable Crunch With Side Bends
91)Bottoms Up
92)Bottoms-Up Clean From The Hang Position
93)Box Jump (Multiple Response)
94)Box Skip
95)Box Squat
96)Box Squat with Bands
97)Box Squat with Chains
98)Brachialis-SMR
99)Bradford/Rocky Presses
100)Butt Lift (Bridge)
101)Butt-Ups
102)Butterfly
103)Cable Chest Press
104)Cable Crossover
105)Cable Crunch
106)Cable Deadlifts
107)Cable Hammer Curls - Rope Attachment
108)Cable Hip Adduction
109)Cable Incline Pushdown
110)Cable Incline Triceps Extension
111)Cable Internal Rotation
112)Cable Iron Cross
113)Cable Judo Flip
114)Cable Lying Triceps Extension
115)Cable One Arm Tricep Extension
116)Cable Preacher Curl
117)Cable Rear Delt Fly
118)Cable Reverse Crunch
119)Cable Rope Overhead Triceps Extension
120)Cable Rope Rear-Delt Rows
121)Cable Russian Twists
122)Cable Seated Crunch
123)Cable Seated Lateral Raise
124)Cable Shoulder Press
125)Cable Shrugs
126)Cable Tuck Reverse Crunch
127)Cable Wrist Curl
128)Calf Press
129)Calf Press On The Leg Press Machine
130)Calf Raise On A Dumbbell
131)Calf Raises - With Bands
132)Calf Stretch Elbows Against Wall
133)Calf Stretch Hands Against Wall
134)Calf-Machine Shoulder Shrug
135)Calves-SMR
136)Car Deadlift
137)Car Drivers
138)Carioca Quick Step
139)Cat Stretch
140)Catch and Overhead Throw
141)Chain Handle Extension
142)Chain Press
143)Chair Leg Extended Stretch
144)Chair Lower Back Stretch
145)Chair Squat
146)Chair Upper Body Stretch
147)Chest And Front Of Shoulder Stretch
148)Chest Push (multiple response)
149)Chest Push (single response)
150)Chest Push from 3 point stance
151)Chest Push with Run Release
152)Chest Stretch on Stability Ball
153)Child's Pose
154)Chin To Chest Stretch
155)Chin-Up
156)Circus Bell
157)Clean
158)Clean and Jerk
159)Clean and Press
160)Clean Deadlift
161)Clean from Blocks
162)Clean Pull
163)Clean Shrug
164)Clock Push-Up
165)Close-Grip Barbell Bench Press
166)Close-Grip Dumbbell Press
167)Close-Grip EZ Bar Curl
168)Close-Grip EZ-Bar Curl with Band
169)Close-Grip EZ-Bar Press
170)Close-Grip Front Lat Pulldown
171)Close-Grip Push-Up off of a Dumbbell
172)Close-Grip Standing Barbell Curl
173)Cocoons
174)Conan's Wheel
175)Concentration Curls
176)Cross Body Hammer Curl
177)Cross Over - With Bands
178)Cross-Body Crunch
179)Crossover Reverse Lunge
180)Crucifix
181)Crunch - Hands Overhead
182)Crunch - Legs On Exercise Ball
183)Crunches
184)Cuban Press
185)Dancer's Stretch
186)Deadlift with Bands
187)Deadlift with Chains
188)Decline Barbell Bench Press
189)Decline Close-Grip Bench To Skull Crusher
190)Decline Crunch
191)Decline Dumbbell Bench Press
192)Decline Dumbbell Flyes
193)Decline Dumbbell Triceps Extension
194)Decline EZ Bar Triceps Extension
195)Decline Oblique Crunch
196)Decline Push-Up
197)Decline Reverse Crunch
198)Decline Smith Press
199)Deficit Deadlift
200)Depth Jump Leap
201)Dip Machine
202)Dips - Chest Version
203)Dips - Triceps Version
204)Donkey Calf Raises
205)Double Kettlebell Alternating Hang Clean
206)Double Kettlebell Jerk
207)Double Kettlebell Push Press
208)Double Kettlebell Snatch
209)Double Kettlebell Windmill
210)Double Leg Butt Kick
211)Downward Facing Balance
212)Drag Curl
213)Drop Push
214)Dumbbell Alternate Bicep Curl
215)Dumbbell Bench Press
216)Dumbbell Bench Press with Neutral Grip
217)Dumbbell Bicep Curl
218)Dumbbell Clean
219)Dumbbell Floor Press
220)Dumbbell Flyes
221)Dumbbell Incline Row
222)Dumbbell Incline Shoulder Raise
223)Dumbbell Lunges
224)Dumbbell Lying One-Arm Rear Lateral Raise
225)Dumbbell Lying Pronation
226)Dumbbell Lying Rear Lateral Raise
227)Dumbbell Lying Supination
228)Dumbbell One-Arm Shoulder Press
229)Dumbbell One-Arm Triceps Extension
230)Dumbbell One-Arm Upright Row
231)Dumbbell Prone Incline Curl
232)Dumbbell Raise
233)Dumbbell Rear Lunge
234)Dumbbell Scaption
235)Dumbbell Seated Box Jump
236)Dumbbell Seated One-Leg Calf Raise
237)Dumbbell Shoulder Press
238)Dumbbell Shrug
239)Dumbbell Side Bend
240)Dumbbell Squat
241)Dumbbell Squat To A Bench
242)Dumbbell Step Ups
243)Dumbbell Tricep Extension -Pronated Grip
244)Dynamic Back Stretch
245)Dynamic Chest Stretch
246)Elbow Circles
247)Elbow to Knee
248)Elbows Back
249)Elevated Back Lunge
250)Elevated Cable Rows
251)Elliptical Trainer
252)Exercise Ball Crunch
253)Exercise Ball Pull-In
254)Ext. Range One-Arm Kettlebell Fl Press
255)External Rotation
256)External Rotation with Band
257)External Rotation with Cable
258)EZ-Bar Curl
259)EZ-Bar Skullcrusher
260)Face Pull
261)Farmer's Walk
262)Fast Skipping
263)Finger Curls
264)Flat Bench Cable Flyes
265)Flat Bench Leg Pull-In
266)Flat Bench Lying Leg Raise
267)Flexor Incline Dumbbell Curls
268)Floor Glute-Ham Raise
269)Floor Press
270)Floor Press with Chains
271)Flutter Kicks
272)Foot-SMR
273)Forward Drag with Press
274)Frankenstein Squat
275)Freehand Jump Squat
276)Frog Hops
277)Frog Sit-Ups
278)Front Barbell Squat
279)Front Barbell Squat To A Bench
280)Front Box Jump
281)Front Cable Raise
282)Front Cone Hops (or hurdle hops)
283)Front Dumbbell Raise
284)Front Incline Dumbbell Raise
285)Front Leg Raises
286)Front Plate Raise
287)Front Raise And Pullover
288)Front Squat (Clean Grip)
289)Front Squats With Two Kettlebells
290)Front Two-Dumbbell Raise
291)Full Range-Of-Motion Lat Pulldown
292)Gironda Sternum Chins
293)Glute Ham Raise
294)Glute Kickback
295)Goblet Squat
296)Good Morning
297)Good Morning off Pins
298)Gorilla Chin/Crunch
299)Groin and Back Stretch
300)Groiners
301)Hack Squat
302)Hammer Curls
303)Hammer Grip Incline DB Bench Press
304)Hamstring Stretch
305)Hamstring-SMR
306)Handstand Push-Ups
307)Hang Clean
308)Hang Clean - Below the Knees
309)Hang Snatch
310)Hang Snatch - Below Knees
311)Hanging Bar Good Morning
312)Hanging Leg Raise
313)Hanging Pike
314)Heaving Snatch Balance
315)Heavy Bag Thrust
316)High Cable Curls
317)Hip Circles (prone)
318)Hip Crossover
319)Hip Extension with Bands
320)Hip Flexion with Band
321)Hip Lift with Band
322)Hug A Ball
323)Hug Knees To Chest
324)Hurdle Hops
325)Hyperextensions (Back Extensions)
326)Hyperextensions No Bench
327)Iliotibial Tract-SMR
328)Incline Barbell Triceps Extension
329)Incline Bench Pull
330)Incline Cable Chest Press
331)Incline Cable Flye
332)Incline DB Bench With Palms Facing In
333)Incline Dumbbell Curl
334)Incline Dumbbell Flyes
335)Incline Dumbbell Flyes - With A Twist
336)Incline Dumbbell Press
337)Incline Hammer Curls
338)Incline Inner Biceps Curl
339)Incline Push-Up
340)Incline Push-Up Close-Grip
341)Incline Push-Up Depth Jump
342)Incline Push-Up Medium
343)Incline Push-Up Reverse Grip
344)Incline Push-Up Wide
345)Intermediate Groin Stretch
346)Intermediate Hip Flexor and Quad Stretch
347)Internal Rotation with Band
348)Inverted Row
349)Inverted Row with Straps
350)Iron Cross
351)Iron Crosses (stretch)
352)Isometric Chest Squeezes
353)Isometric Neck Exercise - Front And Back
354)Isometric Neck Exercise - Sides
355)Isometric Wipers
356)IT Band and Glute Stretch
357)Jackknife Sit-Up
358)Janda Sit-Up
359)Jefferson Squats
360)Jerk Balance
361)Jerk Dip Squat
362)JM Press
363)Jogging-Treadmill
364)Keg Load
365)Kettlebell Arnold Press
366)Kettlebell Dead Clean
367)Kettlebell Figure 8
368)Kettlebell Hang Clean
369)Kettlebell One-Legged Deadlift
370)Kettlebell Pass Between The Legs
371)Kettlebell Pirate Ships
372)Kettlebell Pistol Squat
373)Kettlebell Seated Press
374)Kettlebell Seesaw Press
375)Kettlebell Sumo High Pull
376)Kettlebell Thruster
377)Kettlebell Turkish Get-Up (Lunge style)
378)Kettlebell Turkish Get-Up (Squat style)
379)Kettlebell Windmill
380)Kipping Muscle Up
381)Knee Across The Body
382)Knee Circles
383)Knee Tuck Jump
384)Knee/Hip Raise On Parallel Bars
385)Kneeling Arm Drill
386)Kneeling Cable Crunch W/Alt. Oblq Twists
387)Kneeling Cable Triceps Extension
388)Kneeling Forearm Stretch
389)Kneeling High Pulley Row
390)Kneeling Hip Flexor
391)Kneeling Jump Squat
392)Kneeling Single-Arm High Pulley Row
393)Kneeling Squat
394)Landmine 180's
395)Landmine Linear Jammer
396)Lateral Bound
397)Lateral Box Jump
398)Lateral Cone Hops
399)Lateral Raise - With Bands
400)Latissimus Dorsi-SMR
401)Leg Extensions
402)Leg Lift
403)Leg Press
404)Leg Pull-In
405)Leg-Over Floor Press
406)Leg-Up Hamstring Stretch
407)Leverage Chest Press
408)Leverage Deadlift
409)Leverage Decline Chest Press
410)Leverage High Row
411)Leverage Incline Chest Press
412)Leverage Iso Row
413)Leverage Shoulder Press
414)Leverage Shrug
415)Linear 3-Part Start Technique
416)Linear Acceleration Wall Drill
417)Linear Depth Jump
418)Log Lift
419)London Bridges
420)Looking At Ceiling
421)Low Cable Crossover
422)Low Cable Triceps Extension
423)Low Pulley Row To Neck
424)Lower Back Curl
425)Lower Back-SMR
426)Lunge Pass Through
427)Lunge Sprint
428)Lying Bent Leg Groin
429)Lying Cable Curl
430)Lying Cambered Barbell Row
431)Lying Close-Grip Bar Curl On High Pulley
432)Lying Close-Grip Barbell Triceps Extension Behind The Head
433)Lying Close-Grip Barbell Triceps Press To Chin
434)Lying Crossover
435)Lying Dumbbell Tricep Extension
436)Lying Face Down Plate Neck Resistance
437)Lying Face Up Plate Neck Resistance
438)Lying Glute
439)Lying Hamstring
440)Lying High Bench Barbell Curl
441)Lying Leg Curls
442)Lying Machine Squat
443)Lying One-Arm Lateral Raise
444)Lying Prone Quadriceps
445)Lying Rear Delt Raise
446)Lying Supine Dumbbell Curl
447)Lying T-Bar Row
448)Lying Triceps Press
449)Machine Bench Press
450)Machine Bicep Curl
451)Machine Preacher Curls
452)Machine Shoulder (Military) Press
453)Machine Triceps Extension
454)Medicine Ball Chest Pass
455)Medicine Ball Full Twist
456)Medicine Ball Scoop Throw
457)Middle Back Shrug
458)Middle Back Stretch
459)Mixed Grip Chin
460)Monster Walk
461)Mountain Climbers
462)Moving Claw Series
463)Muscle Snatch
464)Muscle Up
465)Narrow Stance Hack Squats
466)Muscle Targeted: Quadriceps
467)Narrow Stance Squats
468)Natural Glute Ham Raise
469)Neck Press
470)Neck-SMR
471)Oblique Crunches
472)Oblique Crunches - On The Floor
473)Olympic Squat
474)On Your Side Quad Stretch
475)On-Your-Back Quad Stretch
476)One Arm Against Wall
477)One Arm Chin-Up
478)One Arm Dumbbell Bench Press
479)One Arm Dumbbell Preacher Curl
480)One Arm Floor Press
481)One Arm Lat Pulldown
482)One Arm Pronated Dumbbell Triceps Extension
483)One Arm Supinated Dumbbell Triceps Extension
484)One Half Locust
485)One Handed Hang
486)One Knee To Chest
487)One Leg Barbell Squat
488)One-Arm Dumbbell Row
489)One-Arm Flat Bench Dumbbell Flye
490)One-Arm High-Pulley Cable Side Bends
491)One-Arm Incline Lateral Raise
492)One-Arm Kettlebell Clean
493)One-Arm Kettlebell Clean and Jerk
494)One-Arm Kettlebell Floor Press
495)One-Arm Kettlebell Jerk
496)One-Arm Kettlebell Military Press To The Side
497)One-Arm Kettlebell Para Press
498)One-Arm Kettlebell Push Press
499)One-Arm Kettlebell Row
500)One-Arm Kettlebell Snatch
501)One-Arm Kettlebell Split Jerk
502)One-Arm Kettlebell Split Snatch
503)One-Arm Kettlebell Swings
504)One-Arm Long Bar Row
505)One-Arm Medicine Ball Slam
506)One-Arm Open Palm Kettlebell Clean
507)One-Arm Overhead Kettlebell Squats
508)One-Arm Side Deadlift
509)One-Arm Side Laterals
510)One-Legged Cable Kickback
511)Open Palm Kettlebell Clean
512)Otis-Up
513)Overhead Cable Curl
514)Overhead Lat
515)Overhead Slam
516)Overhead Squat
517)Overhead Stretch
518)Pallof Press With Rotation
519)Palms-Down Dumbbell Wrist Curl Over A Bench
520)Palms-Down Wrist Curl Over A Bench
521)Palms-Up Barbell Wrist Curl Over A Bench
522)Palms-Up Dumbbell Wrist Curl Over A Bench
523)Parallel Bar Dip
524)Pelvic Tilt Into Bridge
525)Peroneals Stretch
526)Peroneals-SMR
527)Physioball Hip Bridge
528)Pin Presses
529)Piriformis-SMR
530)Plank
531)Plank with Twist
532)Plate Pinch
533)Plate Twist
534)Platform Hamstring Slides
535)Plie Dumbbell Squat
536)Plyo Kettlebell Pushups
537)Plyo Push-up
538)Posterior Tibialis Stretch
539)Power Clean
540)Power Clean from Blocks
541)Power Jerk
542)Power Partials
543)Power Snatch
544)Power Snatch from Blocks
545)Power Stairs
546)Preacher Curl
547)Preacher Hammer Dumbbell Curl
548)Press Sit-Up
549)Prone Manual Hamstring
550)Prowler Sprint
551)Pull Through
552)Pullups
553)Push Press
554)Push Press - Behind the Neck
555)Push Up to Side Plank
556)Push-Up Wide
557)Push-Ups - Close Triceps Position
558)Push-Ups With Feet Elevated
559)Push-Ups With Feet On An Exercise Ball
560)Pushups
561)Pushups (Close and Wide Hand Positions)
562)Pyramid
563)Quad Stretch
564)Quadriceps-SMR
565)Quick Leap
566)Rack Delivery
567)Rack Pull with Bands
568)Rack Pulls
569)Rear Leg Raises
570)Recumbent Bike
571)Return Push from Stance
572)Reverse Band Bench Press
573)Reverse Band Box Squat
574)Reverse Band Deadlift
575)Reverse Band Power Squat
576)Reverse Band Sumo Deadlift
577)Reverse Barbell Curl
578)Reverse Barbell Preacher Curls
579)Reverse Cable Curl
580)Reverse Crunch
581)Reverse Flyes
582)Reverse Flyes With External Rotation
583)Reverse Grip Bent-Over Rows
584)Reverse Grip Triceps Pushdown
585)Reverse Hyperextension
586)Reverse Machine Flyes
587)Reverse Plate Curls
588)Reverse Triceps Bench Press
589)Rhomboids-SMR
590)Rickshaw Carry
591)Rickshaw Deadlift
592)Ring Dips
593)Rocket Jump
594)Rocking Standing Calf Raise
595)Rocky Pull-Ups/Pulldowns
596)Romanian Deadlift
597)Romanian Deadlift from Deficit
598)Rope Climb
599)Rope Crunch
600)Rope Jumping
601)Rope Straight-Arm Pulldown
602)Round The World Shoulder Stretch
603)Rowing, Stationary
604)Runner's Stretch
605)Running, Treadmill
606)Russian Twist
607)Sandbag Load
608)Scapular Pull-Up
609)Scissor Kick
610)Scissors Jump
611)Seated Band Hamstring Curl
612)Seated Barbell Military Press
613)Seated Barbell Twist
614)Seated Bent-Over One-Arm Dumbbell Triceps Extension
615)Seated Bent-Over Rear Delt Raise
616)Seated Bent-Over Two-Arm Dumbbell Triceps Extension
617)Seated Biceps
618)Seated Cable Rows
619)Seated Calf Raise
620)Seated Calf Stretch
621)Seated Close-Grip Concentration Barbell Curl
622)Seated Dumbbell Curl
623)Seated Dumbbell Inner Biceps Curl
624)Seated Dumbbell Palms-Down Wrist Curl
625)Seated Dumbbell Palms-Up Wrist Curl
626)Seated Dumbbell Press
627)Seated Flat Bench Leg Pull-In
628)Seated Floor Hamstring Stretch
629)Seated Front Deltoid
630)Seated Glute
631)Seated Good Mornings
632)Seated Hamstring
633)Seated Hamstring and Calf Stretch
634)Seated Head Harness Neck Resistance
635)Seated Leg Curl
636)Seated Leg Tucks
637)Seated One-arm Cable Pulley Rows
638)Seated One-Arm Dumbbell Palms-Down Wrist Curl
639)Seated One-Arm Dumbbell Palms-Up Wrist Curl
640)Seated Overhead Stretch
641)Seated Palm-Up Barbell Wrist Curl
642)Seated Palms-Down Barbell Wrist Curl
643)Seated Side Lateral Raise
644)Seated Triceps Press
645)Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
646)See-Saw Press (Alternating Side Press)
647)Shotgun Row
648)Shoulder Circles
649)Shoulder Press - With Bands
650)Shoulder Raise
651)Shoulder Stretch
652)Side Bridge
653)Side Hop-Sprint
654)Side Jackknife
655)Side Lateral Raise
656)Side Leg Raises
657)Side Lying Groin Stretch
658)Side Neck Stretch
659)Side Standing Long Jump
660)Side to Side Box Shuffle
661)Side To Side Chins
662)Side Wrist Pull
663)Side-Lying Floor Stretch
664)Single Dumbbell Raise
665)Single Leg Butt Kick
666)Single Leg Glute Bridge
667)Single Leg Push-off
668)Single-Arm Cable Crossover
669)Single-Arm Linear Jammer
670)Single-Cone Sprint Drill
671)Single-Leg High Box Squat
672)Single-Leg Hop Progression
673)Single-Leg Lateral Hop
674)Single-Leg Leg Extension
675)Single-Leg Stride Jump
676)Sit Squats
677)Sit-Up
678)Skating
679)Sled Drag - Harness
680)Sled Overhead Backward Walk
681)Sled Overhead Triceps Extension
682)Sled Push
683)Sled Reverse Flye
684)Sled Row
685)Sledgehammer Swings
686)Smith Incline Shoulder Raise
687)Smith Machine Behind the Back Shrug
688)Smith Machine Bench Press
689)Smith Machine Bent Over Row
690)Smith Machine Calf Raise
691)Smith Machine Close-Grip Bench Press
692)Smith Machine Decline Press
693)Smith Machine Hang Power Clean
694)Smith Machine Hip Raise
695)Smith Machine Incline Bench Press
696)Smith Machine Leg Press
697)Smith Machine One-Arm Upright Row
698)Smith Machine Overhead Shoulder Press
699)Smith Machine Pistol Squat
700)Smith Machine Reverse Calf Raises
701)Smith Machine Shrug
702)Smith Machine Squat
703)Smith Machine Stiff-Legged Deadlift
704)Smith Machine Upright Row
705)Smith Single-Leg Split Squat
706)Snatch
707)Snatch Balance
708)Snatch Deadlift
709)Snatch from Blocks
710)Snatch Pull
711)Snatch Shrug
712)Speed Band Overhead Triceps
713)Speed Band Pushdown
714)Speed Box Squat
715)Speed Squats
716)Spell Caster
717)Spider Crawl
718)Spider Curl
719)Spinal Stretch
720)Split Clean
721)Split Jerk
722)Split Jump
723)Split Squat with Dumbbells
724)Split Squats
725)Squat Jerk
726)Squat with Bands
727)Squat with Chains
728)Squat with Plate Movers
729)Squats - With Bands
730)Stairmaster
731)Standing Alternating Dumbbell Press
732)Standing Barbell Calf Raise
733)Standing Barbell Press Behind Neck
734)Standing Bent-Over One-Arm Dumbbell Triceps Extension
735)Standing Bent-Over Two-Arm Dumbbell Triceps Extension
736)Standing Biceps Cable Curl
737)Standing Biceps Stretch
738)Standing Bradford Press
739)Standing Cable Chest Press
740)Standing Cable Lift
741)Standing Cable Wood Chop
742)Standing Calf Raises
743)Standing Concentration Curl
744)Standing Dumbbell Calf Raise
745)Standing Dumbbell Press
746)Standing Dumbbell Reverse Curl
747)Standing Dumbbell Straight-Arm Front Delt Raise
748)Standing Dumbbell Triceps Extension
749)Standing Dumbbell Upright Row
750)Standing Elevated Quad Stretch
751)Standing Front Barbell Raise Over Head
752)Standing Gastrocnemius Calf Stretch
753)Standing Hamstring and Calf Stretch
754)Standing Hip Circles
755)Standing Hip Flexors
756)Standing Inner-Biceps Curl
757)Standing Lateral Stretch
758)Standing Leg Curl
759)Standing Long Jump
760)Standing Low-Pulley Deltoid Raise
761)Standing Low-Pulley One-Arm Triceps Extension
762)Standing Military Press
763)Standing Olympic Plate Hand Squeeze
764)Standing One-Arm Cable Curl
765)Standing One-Arm Dumbbell Curl Over Incline Bench
766)Standing One-Arm Dumbbell Triceps Extension
767)Standing Overhead Barbell Triceps Extension
768)Standing Palm-In One-Arm Dumbbell Press
769)Standing Palms-In Dumbbell Press
770)Standing Palms-Up Barbell Behind The Back Wrist Curl
771)Standing Pelvic Tilt
772)Standing Rope Crunch
773)Standing Soleus And Achilles Stretch
774)Standing Toe Touches
775)Standing Towel Triceps Extension
776)Standing Two-Arm Overhead Throw
777)Star Jump
778)Step Mill
779)Step-up with Knee Raise
780)Stiff Leg Barbell Good Morning
781)Stiff-Legged Barbell Deadlift
782)Stiff-Legged Dumbbell Deadlift
783)Stomach Vacuum
784)Straight Bar Bench Mid Rows
785)Straight Raises on Incline Bench
786)Straight-Arm Dumbbell Pullover
787)Straight-Arm Pulldown
788)Stride Jump Crossover
789)Sumo Deadlift
790)Sumo Deadlift with Bands
791)Superman
792)Supine Chest Throw
793)Supine One-Arm Overhead Throw
794)Supine Two-Arm Overhead Throw
795)Suspended Push-Up
796)Suspended Reverse Crunch
797)Suspended Row
798)Suspended Split Squat
799)T-Bar Row with Handle
800)Tate Press
801)The Straddle
802)Thigh Abductor
803)Thigh Adductor
804)Tire Flip
805)Toe Touchers
806)Torso Rotation
807)Trail Running/Walking
808)Trap Bar Deadlift
809)Tricep Dumbbell Kickback
810)Tricep Side Stretch
811)Triceps Overhead Extension with Rope
812)Triceps Pushdown
813)Triceps Pushdown - Rope Attachment
814)Triceps Pushdown - V-Bar Attachment
815)Triceps Stretch
816)Tuck Crunch
817)Two-Arm Dumbbell Preacher Curl
818)Two-Arm Kettlebell Clean
819)Two-Arm Kettlebell Jerk
820)Two-Arm Kettlebell Military Press
821)Two-Arm Kettlebell Row
822)Underhand Cable Pulldowns
823)Upper Back Stretch
824)Upper Back-Leg Grab
825)Upright Barbell Row
826)Upright Cable Row
827)Upright Row - With Bands
828)Upward Stretch
829)V-Bar Pulldown
830)V-Bar Pullup
831)Vertical Swing
832)Weighted Ball Hyperextension
833)Weighted Ball Side Bend
834)Weighted Bench Dip
835)Weighted Crunches
836)Weighted Jump Squat
837)Weighted Pull Ups
838)Weighted Sissy Squat
839)Weighted Sit-Ups - With Bands
840)Weighted Squat
841)Wide Stance Barbell Squat
842)Wide Stance Stiff Legs
843)Wide-Grip Barbell Bench Press
844)Wide-Grip Decline Barbell Bench Press
845)Wide-Grip Decline Barbell Pullover
846)Wide-Grip Lat Pulldown
847)Wide-Grip Pulldown Behind The Neck
848)Wide-Grip Rear Pull-Up
849)Wide-Grip Standing Barbell Curl
850)Wind Sprints
851)Windmills
852)World's Greatest Stretch
853)Wrist Circles
854)Wrist Roller
855)Wrist Rotations with Straight Bar
