Featured Exercise 'Ab Strap Knee Raise'

If you practice a unique version, relating to this exercise, please share it with us. If it's new and fascinating, we will teach it too and you will be credited!



Your input helps us evolve. We are always fascinated by the creativity, expressed in modern day exercise programs, of practicing professionals. If you teach a unique version of this particular exercise, please share it with us. If we incorporate your technique into our manuals, you will be credited!


To submit you program, technique(s) or variation relating to the above referenced exercise, send us an email to exercises@nhe-global.com.


Be sure to include:


Your full name.

Where are you currently providing fitness services.


The name of the facility.

Your professional title.

Your qualification(s) [e.g. PH.D, MS, AT, BA, BS, CPT].

Any associated institution(s)