Vitamin Sample

Carrots (1 cup, raw) = 686.3%

Bell peppers (1 cup, raw, sliced) = 104.9%

Spinach (1 cup, boiled) = 294.8%

Calf’s liver (4 oz, braised)

= 609.7%

Kale (1 cup, boiled) = 192.4%

Sweet potato (with skin) = 262.2%

Vitamin A - Six Good Sources

 

Recommended Daily Allowance (RDA)

Adult male = 5,000 IU

Adult female = 4,000 IU